I’m going to fill you in on a little secret. I hate exercise.
The thought of running makes me feel ill. I get too shy in gyms, and I’m not coordinated enough for team sports.
But I LOVE The Jungle Body.

After a little research, and help from a friend that already has a Jungle Body – seriously, she looks smokin, I turned up to a Konga class one day to give it a go.

Now, I am absolutely hooked!
Have a look for yourself: The Jungle Body.
They have a bunch of different classes, and you can work as hard as you like, there’s no pressure!
I’m not trying to preach, obviously exercise is different for everyone. I just want to let you know what I really enjoy doing.

The class I go to is in Morley, with the most amazing instructors. Check them out here: The Jungle Body with Shereice.
Shereice is almost 5 months pregnant, but nothing slows her down! She has help from Lisa, who is equally as amazing, for the higher intensity routines.

I highly recommend this program, have a look and see if there is one in your area.

All you need to bring is:

A good pair of sneakers, some comfortable work out gear (I recommend a decent sports bra, you gonna be jumpin’),

A yoga mat for floor work, lots of water, a towel for when you get a bit sweaty, and 10 smackaroos.

And if you really enjoy it, pick yourself up a 10 class pass for $80.

Before class.

And after. Hot, red, sweaty, but very happy.

“If you still look cute after Konga, you didn’t work hard enough!”

Like I said, this isn’t for everyone. Some people really enjoy a long run, or playing sport, or reps at the gym. For me, this is fun, and I come away from class feeling like I worked hard.